My name is Lori and I’m a 44 year old female. I started working out with Royce in July 2006 because of weight gain. In nine months my body has become strong and my stamina and endurance has improved. I also had some unexpected benefits regarding my mind and spirit. My mind is clear and focused and even my sleep has improved. My spirits has been uplifted; I’m confident, grateful and my attitude is positive. I’m thankful that I chose Royce as my trainer. He is knowledgeable so the workouts are effective. However, Royce brings a spiritual aspect to the workout that seems to give everything a greater purpose. His encouragement is genuine and heartfelt, and he is a true motivator. The process has been a joint effort. I show up willing to do the work. Royce shows up with the plan and a smile. Working out with Royce has become a part of my life and I’ve never felt better.